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N20 – Nordic Pole Walking with James Boyer

N20 – Nordic Pole Walking with James Boyer, Harrison Lewis Coastal Discovery Centre, E. Port L’Hebert, N.S. Pole-walk your way through beautiful nature trails. Use more of your body with this low-impact, full-body exercise and burn more calories, take pressure off your knees and ankles, and improve your posture. Visit www.harrisonlewiscentre.org for information.